Training for Life After 50
You're not done doing the things you love.
Your training shouldn't act like you are.
THIS IS FOR YOU IF...
✓ You're 50+ and have no intention of slowing down.
✓ You want to stay strong enough to hike, travel, golf, ski, play—or whatever your life looks like.
✓ You've noticed your strength, mobility or recovery changing with age.
✓ You want training built around what your body can do now and what you want it to keep doing.
WHY CHOOSE PERSONAL TRAINING?
✔ I bring the equipment.
✔ I come to you.
✔ Train on your schedule.
✔ No crowded gyms.
✔ No waiting for equipment.
Every program is customized to your goals, lifestyle, and current fitness level—so you can continue doing the things you love.
Meet Your Trainer Geoff Meed
For more than 30 years, Geoff Meed has dedicated his life to strength, movement and human performance. A former collegiate powerlifting champion, lifelong martial artist and instructor, world-ranked Spartan Race competitor in the Age 50+ division, and certified personal trainer, Geoff has spent decades studying how the body performs—and how training needs to evolve as we get older.
At 60, Geoff isn't training to look or perform like he's 25. He's training to keep doing the things that make life worth living. Strength training. Martial arts. Hiking. Snowboarding. Running. Playing with his dogs. Taking on the next challenge. It's about staying strong enough to keep doing the things you want to do in life.
To keep living life on your terms for as long as possible. Because growing older is inevitable, but that doesn’t mean giving up on doing the things we love.
That's what I train for. And that's what I teach.
Experience & Credentials
Geoff's fitness education includes specialized training in strength, conditioning, nutrition, orthopedic exercise, and physical performance.
American Council on Exercise (ACE)
Orthopedic Exercise Specialist
Sports Conditioning
Sports Nutrition
International Sports Sciences Association (ISSA)
Certified Strength and Conditioning Specialist
Tactical Strength and Conditioning Specialist
National Council on Strength and Fitness (NCSF)
Certified Personal Trainer
National Academy of Sports Medicine (NASM)
MMA Conditioning Specialist
Geoff served as a recurring hand to hand combat instructor to active duty marines (first on left in black).
Client Reviews
I'm a guy in my sixties and I know a thing or two about personal trainers. Geoff is different in so many ways. His diverse background has taught him how to train the body with exercises that serve to strengthen the core, focus the mind, build muscles and burn the cardio all at once. He is no nonsense, but he's never belittling, insulting or dismissive. In fact, I don't think he would agree to train someone who is not serious about getting in better shape. I've lost 50 pounds training with him and I've kept it off. Thanks to Geoff, I got my life back!
Fred A.
A few years ago I was diagnosed with diabetes. It turned out to be the best thing that ever happened to me because it forced me to get serious about working out and eating right. I met Geoff in early 2023 and I could tell he was in great shape and had terrific self-esteem and wisdom. In just a few short months, I regained all my previous muscle strength and most of my stamina. My diabetes improved dramatically, and I felt like I could take on the world again.
Dan P.
I was overweight and on several prescription drugs. One drug for my blood pressure, another drug to control my cholesterol, and more drugs to counteract the side effects of the first two drugs. With Geoff's training, gradually increasing the intensity with safety, I managed to lower my blood pressure and drastically reduce my cholesterol medicine dosage. Subsequently, that is the only drug I currently take. Thanks Geoff.
Sheila M.